This 5-minute breathing practice can help reduce stress, anxiety and blood pressure.You’ll learn how to take deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow and in the chest area.

Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information call 0333 1234 106.