Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – or if you don’t have any you can just use some cans or water bottles, plus a full rucksack for the ‘good mornings’ exercise.

Block 1 – around-the-world lunges, around-the-world shoulder exercises/shoulder presses, squat jumps and ‘Superman’ exercises
Block 2 – good mornings, bent-over rows, burpees and V-sits
Block 3 – squat pulses, press ups, quick feet and pendulums.