Find balance, mentally and physically, with this 45-minute hatha yoga class. Begin with mindful breathing and gentle spine mobilisation on your back, before getting up for your sun salutations.

Then launch into the standing section with triangle pose, a warrior sequence and wide-legged forward fold.

After testing your balance with a toe stand and stretching out in the seated sequence, you’ll finish the hatha yoga class back on the mat with some supine poses and a seated breathing exercise.