Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

Part 1 and 3 consist of sumo squat jumps, close grip push-ups, and plank knee tucks.

In Part 2 and 4, you will do forward and back jump squats, wide-grip push-ups, and side lunges.