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    This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
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    Part 2 – burpees and raised leg crunches
    Part 3 – bodyweight thrusters and mountain climbers.

  • Workout of the Week with Panu #1

    Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.

  • Workout of the week with Panu #3

    Can you get through 120 push-ups? First you’ll need to complete a buy in of 10 half burpees and 15 air squats. And if you have to break your push-ups, you’ll have to do the buy in round again before you can carry on. Good luck!

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