Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exercise, and so on until you reach the sixth and final exercise. Then you’ll finish with AMRAP (as many rounds as possible) of 3 different exercises for 2 minutes:
Block 1 – high knee skater, ladder run out and in, kick through, double pulse lunge, butt kick and jack, half burpee twist
Block 2 – 2 push-ups with shoulder taps, 2 jacks, 1 broad jump and shuffle back.