Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
Block 1—10 burpees in 30 seconds
Block 2 involves tuck jumps, jumping jacks, in and out squats, plank jacks/donkey kicks, and lateral/vertical jumps.
Block 3 involves lateral squat jumps, high knee runs, high knee skaters, and tuck jumps.
Block 4—plank jacks and mountain climbers.