Increase your heart rate and burn those calories with this 20-minute HIIT session:
Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead reaches, jumping jacks, mountain climbers with push-ups and plank shoulder taps with jack legs
Part 3 – 50 seconds on, 10 seconds off: side-shuffle knee ups, burpee overhead reaches, jumping jacks, mountain climbers with push-ups and plank shoulder taps with jack legs
Part 4 – AMRAP (as many rounds as possible) in 1 minute: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps.