It’s time to manage your stress levels. Let Rachel guide you through how eating healthy snacks and exercise can help combat stress and explain the link between physical health and mental health.

You'll learn about nutrition, from understanding the effects of processed foods and managing alcohol and caffeine intake to recognising the importance of maintaining an active lifestyle. Improve your overall wellbeing by incorporating more fruits and vegetables into your diet.

Rachel explores how regular eating patterns can help stabilise our blood sugar levels, and why adding protein to our diet alongside brief periods of exercise can help regulate and improve your mood.