Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can then apply this to anything in your routine, from washing your hands to brushing your teeth. All you need a glass of water, a quiet space and a comfy place to sit.

Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information call 0333 1234 106.