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Intermediate Knee Rehab with Zahra #2
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as planks and walking lunges. Whether you're suffering from an injury or your knee pain has built up over time, these exercises will help to strengthen and mobilise the muscles around the knee joint.