Relieve any stiffness in your knees with this 10-minute mobility session. From leg extensions to knee raises, Steve will guide you through a series of movements to mobilise your knees. The session is split into two halves and in the second half he’ll show you how to progress the exercises further. You’ll need a chair and a mat for this session.

You can watch this video without music here:
https://nuffieldhealth.vhx.tv/videos/knee-mobility-with-steve-no-music