It’s time to work your legs, glutes and abdominal muscles with this dynamic 45-minute LBT class. To begin with you’ll need a set of heavy or medium dumbbells and a mat.
To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.

Block 1: Sumo deadlift high pull, reverse lunges, and bolt planks
Block 2: Cossack squats, single-leg glute bridge, and butterfly sit-ups
Block 3: Butterfly glute bridge, side lunges, and cross mountain climbers.
Finally, you’ll cool down with a child’s pose and some quad and glute stretches.