Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.

Block 1 – mid squats to forward lunges, sumo deadlifts, and c-crunches
Block 2 – Romanian deadlifts, air tap squats, and jack knives
Block 3 – pulses, mid-to-wide squats, glute bridge pulses and side plank pulses

Finally, as you reach the end of your workout, you’ll cool down with a child’s pose, cobra, glute stretches and shoulder rolls.