Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
Block 2 – glute bridge raises, glute bridges with single leg raises on both sides and glute bridge in-outs x2
Block 3 – plank shifts, quadruped shoulder taps and alternate toe touches x2.