Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a one-minute recovery in between each block:

Block 1 – side tap with side reaches and punch and knee knee kick kicks
Block 2 – high knee march with arm circles, and squat and 4 punches
Block 3 – air squats and fast feet agility runs
Block 4 – tap back and pull-downs, and low impact ice skaters.