Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.

Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow squat and pulses, plank shoulder taps, mountain climbers, break dancer and hip lifts, open clams, and single bicycles.