Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:

Block 1 – glute bridge march, supermen, toe touches with leg lifts
Block 2 – halos, plank saws and side plank knee drives
Block 3 – split squats, side lunges and curtsy lunges
Block 4 – V sits, crunches, single-leg raises and reverse crunches