Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
Circuit 2 – curtsy lunges, sumo squats and glute bridge leg extensions.

Prefer to listen to your own music? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/lower-body-workout-with-panu-6-no-music