Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mindful-movement-and-meditation-with-zoe-no-music
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