Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and a small object such as a ball or rolled-up towel.

You can complete this workout as often as you like, maybe even every day – first thing when you wake up, or at the end of the day after your have been sitting down or not moving much. Remember you should feel no pain when doing these exercises, please stop if you do.