Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.

Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread, and thoracic twists.
Block 2 - Forearm raises, shoulder presses, arm raises, and lift and squeeze.