Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
Block 1 – hip circles, supine twists and archers
Block 2 – cobra to child’s pose, thoracic sliders and table-top twists.
Block 3 – swan dives, cat and cows, and forward fold.