Relax and release tension with this 30-minute restorative yoga class for National Fitness Day. Begin with some guided breathing and gentle seated stretches. Mobilise the body with some cat-cows before settling into some longer poses such as puppy and pigeon. Finally, enjoy a couple of positions on your back and finish with savasana and meditation.
Find out how else you can get involved with National Fitness Day here: www.nuffieldhealth.com/nfd2021