Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

Block 1 – V to W, alternating toy soldiers, standing pec decks and shoulder rotations
Block 2 – standing back extensions, single-leg extensions, back and leg extensions, cat-cows and thread the needle
Block 3 – leg curls, back extensions and back extension leg curls
Block 4 – leg lifts, single to double leg lifts, double leg lifts and leg circles.