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Pilates with Jay #3 – No Music
35m
Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high intensity session will challenge your mobility, flexibility, and overall fitness.
Exercise 1 – half roll backs
Exercise 2 – single leg stretches
Exercise 3 – glute bridges
Exercise 4 – leg circles
Exercise 5 – double leg presses
Exercise 6 – the Pilates 100