Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.

Block 1 – squats, squats with knee lift, squats with knee and arm lift, and squats with knee and double arm lift
Block 2 – alternating lunges, lat raise, alternating lunges with late raise, torso rotation, and alternating lunges with torso rotation
Block 3 – all fours cat paddle, plank row and plank row to rotation
Block 4 – pec fly with single-leg and pull overs with leg lower.