A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.

Block 1 – half roll backs, crunches, half roll backs with crunches, half roll backs with Russian twists, half roll back sequence, knee drops, half roll back sequence and glute bridge
Block 2 – double-leg slides, pike ups, double-leg slides with pike ups, double-leg circles, double-leg slide sequence, double-leg lift and leg swipes
Block 3 – toe taps, table top and single-leg push.