Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

Would you prefer to listen to your own music? Then try our version without music here: https://nuffieldhealth.vhx.tv/videos/postnatal-flow-yoga-with-zoe-no-music