Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.

After warming up your arms, shoulders and core, you’ll dive into the main workout. For each exercise/superset you’ll do three sets with 1-2 minutes rest in between each set to fully recover.

Block 1: Barbell shoulder press x 10
Block 2: Barbell row x 10
Block 3: Dumbbell rear delt fly x 12 and up-down plank x 8
Block 4: Side plank reaches (left) x 8 and side plank reaches (right) x 8
Finally, cool down with child's pose, cobra, arm stretches and shoulder rolls.