Join Lizi for this 30-minute lower body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout.

First, warm up the quads, hamstrings and glutes before stepping into the main workout. For each exercise you’ll do 3 sets with 1–2 minutes rest in between each set to fully recover.
Block 1: Sumo squats x 12 (can reduce to 10 reps, then 8 reps in the 2nd and 3rd sets)
Block 2: Hip thrusts x 12
Block 3: Bulgarian split squats (left) x 12, and Bulgarian split squats (right) x 12
Block 4: Goblet squats with pulse x 10

Finally, cool down with downward dog, hip stretches, twists, side lunges and standing leg circles.