Let Lizi guide you through a 30-minute full body strength training class. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout the workout.

You’ll begin with warming up you core, arms and legs to get your whole body ready. For the main workout there’ll be three sets in each block, with the option to add or remove weights each time.

Block 1: Deadlifts x 10
Block 2: Goblet paused squats x 8, dumbbell single arm thrusters (right) x 8 and dumbbell single arm thrusters (left) x 8
Block 3: Plank rows (alternate left and right) x 8 and press ups x 8
Finally, cool down with downward dog, child’s pose, cat-cow, side lunges and lateral stretches