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Stretch and Mobilise
Stretch and Relax with Olivia
Season 1, Episode 1 • 12-Jun-2020
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.