Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 seconds on, 20 seconds off, and round 2 is 40 seconds on, 15 seconds off.

Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body-hiit-with-zahra-no-music