Work on your upper body and core by beginning on your knees with a series of jabs and rolls, before moving on to press-ups, renegade rows, and cross body climbers.

Back on your knees, you’ll deliver a combo of hooks and rolls before switching back to press-ups, reach outs and elbow plank toe taps. The final boxing section includes uppercuts and rolls, while the final plank-based series includes press-ups, T-rotations and mountain climbers.
Finish on a high by bringing all those punches together before stretching out your shoulders to reach the end of this intermediate upper body and core exercise session.