Improve the range of motion in your upper body with this 10-minute session. Make sure you have some clear wall space as you’ll be doing exercises such as wall angels and wall push-ups to mobilise your upper body. The session is split into two halves and in the second half Steve will show you how to progress the exercises further.

You can watch this video without music here:
https://nuffieldhealth.vhx.tv/videos/upper-body-mobility-with-steve-no-music