Synchronise your breathing with each movement in this fluid 45-minute Vinyasa yoga class. Begin with several mindfulness exercises before mobilising your spine in cobra pose, downward dog, and forward fold. After your sun salutations you’ll be doing a powerful standing sequence featuring triangle, wild thing and warrior poses.

Close the Vinyasa class with a seated sequence including head-to-knee pose, boat pose and reclining spinal twist, before bringing the session to an end with some relaxed breathwork.