Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a full backpack or several heavy books.

Block 1 – deadlifts, front and lateral raises, star jumps and swimmers
Block 2 – sumo squats, lateral pull-downs, skaters and plank tow touches
Block 3 – reverse lunges, pec flys, plyo lunges, leg raises and reverse crunches.