Get stuck into our latest boxing exercise class, which aims to help you feel fitter, stronger, and more confident.

Warm up with simple arm, hip and ankle rotations before jogging on the spot. For the main boxing workout, you’ll be concentrating on different punches and kicks before trying out some combos:

Block 1 – air punches, air hooks and upper cuts

Block 2 – front snap kicks, squats to kicks, lunges to kicks and knee strikes

Block 3 – leg raises, leg raises side to side, sit-ups with punches and twists.

Cool down with a light jog, along with some tricep, quad and hamstring stretches.