Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and a small object such as a ball or rolled-up towel.
You can complete this workout as often as you like, maybe even every day – first thing when you wake up, or at the end of the day after your have been sitting down or not moving much. Remember you should feel no pain when doing these exercises, please stop if you do.
Up Next in All
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Strong Lower Body with Hannah
Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
I...
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Loosen your Lungs with Hannah
Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.
Our workouts are fun and enable you to exercise at your own...
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Core Control with Zahra
Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.
In this session there’s a short warm up, three blocks of work, an...
