Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Advanced Hip Rehab with Zahra

Season 1, Episode 5 • 23m

Up Next in All

  • Beginner Hip Rehab with Zahra

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to ...

  • Advanced Knee Rehab with Zahra #2

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as single-leg squats and long-lever Copenhagens. Whether ...

  • Intermediate Knee Rehab with Zahra #2

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as planks and walking lunges. Whether you're suffering from an injury o...