Improve your knee function and reduce pain with a rehab programme designed by a physiotherapist. Whether you're suffering from an injury or your knee pain has built up over time, this 30-minute session includes simple lower-body exercises such as step-ups and squats to strengthen and mobilise the muscles around the knee joint.
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Attack! with Zahra #9
Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.
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Strong Upper Body with Zahra
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...
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Core Workout with Zahra #1
Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, leg raised crunch...
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