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Beginners' PUMP! with Zahra #2

Season 1, Episode 1 • 22m

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  • Beginners PUMP with Zahra #1

    Join Zahra in this 20-minute workout to strengthen and tone the whole body.

    Firstly, you’ll be doing two rounds of two exercises in each block. For the second round of each exercise, you have the option to add weights for an extra challenge.

    Block 1 – squats and deadlifts
    Block 2 – bent over ...

  • Beginners' 5-Minute Pump with Zahra

    Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.

  • Low Impact HIIT with Zahra #3

    Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.

    In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...

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