Join Zahra for another energetic 20-minute workout to tone and strengthen the whole body. To start with, grab a mat and a pair of dumbbells if you have them. After warming up your chest, legs and arms, you’ll begin the main workout. In each block, the first round is without weights, and you can choose to add in the resistance for more of a fitness challenge in the second round.
Block 1 – lying chest press, lying skull crushers
Block 2 – wide squats, lying glute bridge
Block 3 – bicep/hammer curls, overhead tricep extension.
Finally, cool down with specific stretches for the chest, triceps and quads, finishing with a full body stretch.
Up Next in All
-
Beginners PUMP with Zahra #1
Join Zahra in this 20-minute workout to strengthen and tone the whole body.
Firstly, you’ll be doing two rounds of two exercises in each block. For the second round of each exercise, you have the option to add weights for an extra challenge.
Block 1 – squats and deadlifts
Block 2 – bent over ... -
Beginners' 5-Minute Pump with Zahra
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.
-
Low Impact HIIT with Zahra #3
Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.
In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...
1 Comment