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Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.