Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.
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Attack! with Zahra #5
Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.
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Attack! with Zahra #4
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.
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Combat with Zahra #3
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.
