Up Next in Tone

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  31:45

  Legs, Bums and Tums with Zahra #1

  Legs, Bums and Tums with Zahra #1

  This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

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  32:16

  Legs, Bums and Tums with Zahra #2

  Legs, Bums and Tums with Zahra #2

  Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

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  32:47

  Legs, Bums and Tums with Zahra #3

  Legs, Bums and Tums with Zahra #3

  Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.