Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
Up Next in Zahra
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NuCycle Edge with Zahra
Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.
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Pump! with Zahra #5
This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glu... -
Attack! with Zahra #6
Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.
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