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Attack! with Zahra #2

Zahra

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    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as single-leg squats and long-lever Copenhagens. Whether ...

  • Combat with Zahra #3

    After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.