Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.
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Advanced Hip Rehab with Zahra #2
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering ...
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Pump! with Zahra #3
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
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Beginner Knee Rehab with Zahra #2
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session includes a range of simple lower-body exercises such as glute bridges and mini air squats. Whether you're suffering from an injury or your knee pain has buil...
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