Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretching section. You don’t need any equipment – just yourself, some space and a bottle of water.
You can do this class as many times as you want – the more you do it the better you’ll feel. Remember you should feel no pain when doing these exercises, so please stop if you do.
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In this session there’s a short warm up, three blocks of work, an...
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Intermediate Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hamstring bridges and reverse lunges. Whether you're suffering from an in...
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Beginners' 5-Minute Pump with Zahra
Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.
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