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Low Impact HIIT with Zahra #2

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Cardio Creation with Zahra

Zahra • 29m

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  • Low Impact HIIT with Zahra #2

    A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.

    In blocks 1 and 2 you’ll be doing 3 differe...

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    Firstly, you’ll be doing two rounds of two exercises in each block. For the second round of each exercise, you have the option to add weights for an extra challenge.

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